CATCH IT - Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.


CHILL PANDA - Learn to relax, manage your worries and improve your wellbeing with Chill Panda. The app measures your heart rate and suggests tasks to suit your state of mind. Tasks include simple breathing techniques and light exercises to take your mind off your worries.


eQuoo: EMOTIONAL FITNESS GAME - The eQuoo app uses adventure games designed by psychologists to help you increase your emotional fitness and teach you new psychological skills. You'll also find tips on how to communicate more effectively and maintain your mental wellbeing.


FEELING GOOD POSITIVE MINDSET - Relax your body and mind with a series of audio tracks designed to help you build confidence, energy and a positive mindset.


SILVER CLOUD - SilverCloud is an online course to help you manage stress, anxiety and depression. You work through a series of topics selected by a therapist to address specific needs. The eight-week course is designed to be completed in your own time and at your own pace.


STRESS & ANXIETY COMPANION - Stress & Anxiety Companion helps you handle stress and anxiety on the go. Using breathing exercises, relaxing music and games designed to calm the mind, the app helps you change negative thoughts to help you better cope with life's ups and downs.  


THRIVE - Thrive helps you prevent and manage stress, anxiety and related conditions. The game-based app can be used to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.


WORRY TREE - The WorryTree app aims to help you take control of worry wherever you are. 

You can use the app to record whatever you feel worried about. It uses cognitive behavioural therapy (CBT) techniques to help you notice and challenge your worries. It can also help you create an action plan for managing worry.


STOPP- To help start to stop your stress, anxiety, negative thinking, over or under-eating, drinking, smoking, drugs, gambling, aggression, self-harm or other unhelpful habits.


STAY ALIVE - This is a suicide prevention resource app, that includes safety plans, resources, useful information and prevention skills.


BE OKAY - Personal comfort zone to help cope with anxiety and panic attacks. It includes breathing exercises, calming sounds, important comforting photos, and keeping a record of panic attacks.


CALM HARM - To reduce self-harm urges, contains exercises and distraction techniques to help cope.


WHAT’S UP? A MENTAL HEALTH APP- containing CBT techniques and ACT methods to help cope with mental health.


HAPPY-A MENTAL HEALTH APP- helps you cope with mental health with breathing techniques, affirmation, relaxing music, a private journal and help to sleep.